You Will Be Ok!

Ready to find love?

Sabrina Bendory Coaching CourseBookings for this course close on October 23rd, 2023. Please use the waitlist form below to book for the next course in February 2024.
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Remember, the courses fill up fast and I can only take a limited number of clients on each course.

you will be ok

Course Outline & Overview

Module 1: Getting To Know Yourself

In this transformative module, I invite you to embark on a personal journey of self-discovery and growth. "You Can Fix Your Life" is designed to guide you in establishing a clear vision of your desired future and fostering a deep sense of gratitude and self-worth. Through reflective exercises and visualization techniques, you will cultivate a positive mindset and lay the groundwork for achieving your personal and professional goals.

Module 2: What Do You Want? And What’s Getting in the Way?

In this module, we delve deep into understanding your personal preferences and non-negotiables when it comes to choosing a partner. By reflecting on your past experiences and learning from them, we aim to equip you with the clarity and objectivity needed to navigate the dating world.

Module 3: Mindset and Self Sabotage

The journey towards a positive mindset begins with auditing your speech and being mindful of the words we use in our daily interactions. We delve deep into the lies perpetuated by our inner critic, working meticulously to identify these untruths and replace them with affirming and positive statements. Through a structured three-step process, you will learn to differentiate the lies from the truths and create a daily reminder system to reinforce positive self-talk.

Module 4: Why We’re Drawn To The Wrong People and How To Form Healthy Bonds

This module is divided into two main sections. The first part involves a deep dive into your past experiences, encouraging you to reframe negative situations by exploring them from various angles and finding the hidden lessons and positive outcomes in them. This exercise aims to help you find meaning and purpose in adverse circumstances and use them for your betterment.

In the second part, we turn the lens towards understanding what we seek in a potential partner. By listing down 80 traits that you desire in an ideal partner, you not only clarify what you are looking for but also embark on a journey of self-reflection and improvement, aiming to embody the traits you admire.

Module 5: Healing From The Past So You Can Have The Future You Want!

Healing from the past is a crucial step in building healthy future relationships. This module guides you through an analytical and reflective process where you look at your childhood and past relationships to identify what needs were not met and understanding how these unfulfilled needs have manifested in your adult relationships, and the narratives you created around them.

Module 6: Building Your Self Worth

Building self-worth is a pivotal step in fostering healthy relationships with others and with yourself. In this module, we introduce you to various strategies to enhance your self-worth, using both your biggest strengths and your deepest fears we will craft a personalised plan for you which will reinforce the positive.

Module 7: Relationship Anxiety & Attachment Style: How To Overcome It

Understanding and managing relationship anxiety and recognizing different attachment styles are vital in building healthy relationships. This module introduces you to the concept of emotion processing, a tool that aids in effectively regulating emotions that might have been suppressed or improperly handled in the past.

Module 8: Understanding Men and Relationship Dynamics

Step into the world of male psychology and the intricate dance of relationships. With over a decade of interviewing men, authoring three books and hundreds of articles for various platforms, you will gain rare insights that demystify relationship dynamics, enabling you to build harmonious and understanding partnerships.

you will be ok

"The most attractive woman to any man is the one who is thoroughly happy in her life and brings that into the relationship."

- Sabrina Bendory

you will be ok

Testimonials

Truly Life Changing!

"The 8 week course is truly life changing. It has helped me A LOT. Being a past 1:1 client of Sabrina’s, this course just shows how there is still so much we can learn about doing the inner work. All the topics covered, resonated so well with my struggles, and learning more about them really helped me change my mind set moving forward. I wish I could do this over and over again as it has made a significant difference in my mindset, self esteem and confidence. Sabrina is extremely knowledgeable in this and it was such an honour to learn from her."

- Debbie

Greatest Decision Ever!

"I had been watching Sabrina’s instagram posts and reading her book this year because I felt that I could really relate to everything she talks about. Working with her during this course was one of the greatest decisions I’ve ever made. I have learned so much about myself, how my past experiences influence my thoughts today, and how to take control of my thoughts to help my confidence not just in my relationships but in all areas of my life. Throughout the course, Sabrina is always available and takes time to work with you on any thoughts, doubts, and questions you have. I wish I could work with her all the time!"

- Anonymous

Feel So Confident In Myself

"After completing Sabrina’s group course I feel so much more confident in myself and in what the future holds for me. Sabrina does an excellent job providing her clients with the insight and tools necessary to make profound changes in ones dating life. She has helped me tremendously and i can’t recommend the course enough!"

- Anonymous

Absolutely Eye-Opening!

My 1:1 session with Sabrina was absolutely eye-opening. I had been suffering immensely from a recent breakup. It seemed that no amount of self help life hacks or meditations I had done on my own helped. She pointed out some past relationship dynamics and helped me come up with my personal list of non-negotiables and deal breakers. She assisted me in making sense of my experience and gave me my first feeling of relief after months of misery. I have thought about my first session with her almost every day since. Her guidance helped me move on and not be tempted to jump back into something so obviously unhealthy for me. I've made it to 2 months of no contact and going strong. Thank you so much Sabrina!

- Danielle W.

She taught me so much about myself

"I came to Sabrina about a year and a half into my relationship with my now-boyfriend. I noticed that he had a little bit more emotional maturity than I did, which both inspired and concerned me. I wondered if my undeveloped emotional maturity would compromise my relationship. I contacted Sabrina and explained the situation. First and foremost, Sabrina is a true listener. She listens intently, doesn’t interrupt, and always provides constructive and honest feedback.

Over the course of our time together, she taught me strategies to help me navigate through my periods of defensiveness, passive aggressiveness, and immaturity. I find myself using her strategies in my day to day life, and most importantly when I’m with my boyfriend. She taught me so much about myself, and when we understand ourselves better, we are able to better show up for our partners. Sabrina is also very relatable and takes the, “we will figure this out together” approach, rather than simply telling you what to do. Thank you, Sabrina, from the bottom of my heart. You’ve given me so much hope for the future, and calmness for the present. I appreciate you, always.

-Laura K.

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